Oral Hygiene in Turkey. How can practicing good oral hygiene affect your life? Do you have a radiant white smile? Do you have a good smell coming from your mouth? Do you have sparkling teeth and a clean tongue? These are often the first things people notice about you and are all important markers of your oral health. Maintaining a clean, healthy mouth, teeth, and gums all day might be difficult (and in the months between professional dental cleanings).
Of course, a beautiful smile is just one component of good oral hygiene. Consider dental decay as an example: Despite all of our efforts, two-thirds of American kids between the ages of 12 and 19 are still impacted by it. It is the most prevalent chronic condition in kids. It is five times as common as asthma and seven times more widespread than hay fever, yet it is almost entirely preventable. Another ailment that affects the mouth is periodontitis (gum disease), which, if ignored, can lead to tooth loss and possibly systemic (whole-body) inflammation.
The condition of the mouth often indicates the condition of the body. Oral Hygiene in Turkey issues, such tooth loss, can affect other parts of the body, which can reduce a person’s quality of life. Another justification for maintaining proper oral hygiene is to avoid cavities.
Your Oral Health in DentaGloss
Because they enable the dentist to examine your entire mouth, identify any problem areas, diagnose and treat any teeth or gum disorders, and provide preventive measures, routine dental visits are essential for preserving your oral Oral Hygiene in Turkey. Maintaining a regular oral hygiene routine is the greatest way to keep your breath fresh between checkups, your gums pink and healthy, and your teeth clean and free of illness. The following should be a part of your everyday routine:
- Brush and Floss. Brush your teeth at least twice a day and floss once a day. This will aid in the removal of plaque, a bacteria-laden biofilm that forms on your teeth’s surfaces. Plaque bacteria can turn sugars from food into acids, which damage the enamel of the tooth and cause tooth decay. Gingivitis and other gum diseases can be caused by certain bacteria.
- Make sure you’re getting the proper amount of fluoride. Fluoride strengthens tooth enamel, which is important for the development of children’s teeth and helps to prevent decay in both children and adults. Even if your municipal water is fluoridated, fluoride toothpaste should always be used. More fluoride can be applied directly to your teeth at the dentist’s office if necessary. Oral Hygiene in Turkey.
- Limit sugary between-meal snacks and drinks. Sugary snacks are the perfect fuel for decay-causing bacteria — and when eaten throughout the day, they keep the acid constantly on the attack. So give your mouth a break, and (if you allow them) limit sugary treats or drinks to mealtime. Sports drinks and energy drinks are some of the leading causes of tooth decay, and should also be limited.
- Use an appropriate mouthrinse — especially if you’re at increased risk. Therapeutic mouthrinses can help your overall oral hygiene in addition to masking undesirable odors or tastes in your mouth. Therapeutic rinses contain antibacterial and anti-cariogenic (cavity-fighting) chemicals, whereas some over-the-counter preparations are simply “cosmetic.” Brushing and flossing alone have been shown to manage plaque bacteria and prevent cavities less effectively than using a therapeutic mouthrinse. Oral Hygiene in Turkey.
- Quit tobacco. Whether smoked or smokeless, tobacco use greatly increases your risk of oral cancer, gum disease, and tooth decay (not to mention heart disease and lung cancer… but you already knew that). If you use tobacco, ask us how to quit now.
- Examine your mouth regularly. Once you’ve established a regular routine, you’ll quickly recognize any changes in your mouth — like chipped teeth, red or swollen gums, or unusual sores. If you find something of concern, let us know. Early treatment offers the best chance to remedy many problems.
A major goal of modern dentistry is to help you keep your teeth and gums healthy for a lifetime. By following a conscientious program of oral hygiene, you have the best chance at making this goal a reality.
